Mindful Drumming & Letting Go Two inclusive programmes for adults promoting relaxation, mindfulness, and creativity: Mindful Drumming Online is a new programme of drumming sessions, lead by Gameli Tordzro. This regular inclusive music session for adults focuses on mental health and wellbeing. Participants can enjoy tapping into their natural rhythms in a creative and supportive environment whilst socialising and meeting new friends. Sessions are designed to support participants in experimenting with music and instruments, with a focus on rhythmic sounds, and building confidence in their own musical abilities. All sessions are lead by a group of professionally trained Paragon musicians and practitioners who specialise in supporting people with access requirements. "Mindful Drumming gives me an opportunity to close my eyes and just get lost in the music - when the end of the session comes I realise I hadn't noticed the time pass at all!" - Paragon participant Mindful Drumming sessions are running every Tuesday, 11:00am-12:30pm, from 13 April - 29 June. booking information can be found here. Letting Go is linked to Mindful Drumming and is a new programme of relaxing online yoga and mindfulness sessions for carers, parents and family members that support our participants. We're delighted to offer vital support workers an accessible and relaxing yoga experience as a restorative addition to their working week. Sessions are led by experienced yoga teacher, Fiona Corr-MacLeod, and take place online before we transition to in-person sessions later in the year. When: Thursdays, 10.00 - 11.00am Where: Zoom (Online) How much?: FREE / £2 suggested donation (book in for the latest session, here) Funded by the Shared Care Scotland Short Breaks Fund Please note that due to to current situation around Covid-19 all Paragon workshops are now taking place online. All Paragon workshops are priced at £2/£4/£6/or £8 per-person-per-session, and charged on a pay-what-you-decide basis. Please note that places must be reserved in advance of payment - for more information or to reserve a place please contact our Programme and Events Manager, Charlotte Riley Gibson, at [email protected] Current workshop dates and times can be viewed here.