Mindful Drumming A vibrant and invigorating programme of drumming sessions, lead by Gameli Tordzro. This regular inclusive music session for adults focuses on mental health and wellbeing. Participants can enjoy tapping into their natural rhythms in a creative and supportive environment whilst socialising and meeting new friends. Sessions are designed to support participants in experimenting with music and instruments, with a focus on rhythmic sounds, and building confidence in their own musical abilities. All sessions are lead by a group of professionally trained Paragon musicians and practitioners who specialise in supporting people with access requirements. "Mindful Drumming gives me an opportunity to close my eyes and just get lost in the music - when the end of the session comes I realise I hadn't noticed the time pass at all!" - Paragon participant Please note that due to to current situation around Covid-19 all Paragon workshops are now taking place online. Upcoming sessions are running every Tuesday, 11:00am-12:30pm, from 26 January - 23 February. booking information can be found here. All Paragon workshops are priced at £2/£4/£6/or £8 per-person-per-session, and charged on a pay-what-you-decide basis. Please note that places must be reserved in advance of payment - for more information or to reserve a place please contact our Programme and Events Manager, Charlotte Riley Gibson, at [email protected] Current workshop dates and times can be viewed here.