Letting Go • Yoga and mindfulness

Letting Go is Paragon's regular programme of relaxing online yoga and mindfulness sessions open to everyone, including participants, carers, parents, family members, staff and friends of Paragon.

Classes can be booked on a rolling basis, before attending each week. 

When: Fridays, 10.00 - 11am

How much?: FREE / £3 suggested donation (book below for upcoming sessions) 

For more info, or if you have any questions, get in touch with Laura Hundert [email protected]